We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom! They are too tight that you can’t reach for the button. You wonder where you went wrong...
Every birthday that you celebrate is not just about the cake and candles. It means you are getting older and soon enough, you will clock 40. You will find it hard to shed even just a few pounds. Even though we all wish that we could reverse the cycle back to our...
You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short period of time to shed some extra pounds quick. Your...

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