Flat Belly

10 Easy Tips To Lose Weight For Summer

With summer months just around the corner, you might well be thinking about that bikini body!Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is...

8 Healthy Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks.They're packed with nutrients, super easy-to-make, and taste absolutely delicious.They also help me feel full longer and have the added benefit of boosting...

15 Surprising Reasons You’re Gaining Belly Fat

We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom!They...

20 Worst Foods Women Over 40 MUST Avoid For Weight Loss

Every birthday that you celebrate is not just about the cake and candles.It means you are getting older and soon enough, you will clock 40.You will find it hard to shed even just a...

25 Secret Tips To Double Weight Loss (Evidence Based Fat Loss)

Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today!The next 25 weight loss tips are scientifically...
Lose Your Love Handles

11 Best Ways To Get A Flat Belly

Don’t just aim to lose your belly fat because you want to look good come swimsuit season; lose it because having belly fat is more harmful than being obese.Obesity has been an extremely serious...

Flat Belly Fat-Melting Workout for Women (Incredible Results!)

Ladies, are you struggling with weight loss and feeling unmotivated? Hate the idea of spending hours in the gym torturing yourself with exercise? Try this simple 4 exercise home flat belly routine that will...

5 MUST EAT Fat-Killing Foods For A Flat Belly

A little known fact is that some super-foods can actually KILL FAT and help you incredibly with your weight loss efforts.Let's face it - it's a struggle to lose weight.The overweight and obese...

5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!)

For many of us, thigh fat can be the source of so much insecurity. Thankfully, there are exercises that have been proven to be effective in slimming the thighs. We’ve designed an incredibly effective...

DOUBLE Your Weight Loss With Intermittent Fasting

If it’s done properly, intermittent fasting (IF) works well for men and women.But women are more sensitive than men are to calorie restriction – so intermittent fasting for females should be more moderate.Some studies...