Weight Loss

20 Weight Loss Secrets Better Than Counting Calories

You should always watch what you eat if you want to maintain a flat tummy and lose weight.You are always told to burn more calories than you consume to get rid of belly fat,...

15 Surprising Reasons You’re Gaining Belly Fat

We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom!They...

20 Worst Foods Women Over 40 MUST Avoid For Weight Loss

Every birthday that you celebrate is not just about the cake and candles.It means you are getting older and soon enough, you will clock 40.You will find it hard to shed even just a...

7 Incredibly Useful Tricks For Rapid Weight Loss

You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true.There’s nothing wrong...

20 Ultimate Rules For Rapid Weight Loss

Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals.Losing weight and getting fit, obviously, are often achieved by making...

10 Best Weight Loss Hacks For A Flat Belly After 40

We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive.Did you know between their 30's and 40's, women will lose around 3% to 5%...

15 Secrets To Stay Slim Without The Gym

It’s almost a common knowledge that sitting is the new smoking.Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death.But...

28-Day Ketogenic Diet Guide & Meal Plan for Beginners

Has your weight given you more issues than your favorite magazine subscription? Well, it’s time to “keto” your diet!The ketogenic diet (often termed keto) is a nutritional plan that gets an individual eating a...

25 Secret Tips To Double Weight Loss (Evidence Based Fat Loss)

Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today!The next 25 weight loss tips are scientifically...

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Get started with a diet to help you lose weight, burn fat and improve your health called the keto diet.I want to tell you about the keto or ketogenic diet which is a low-carb,...