If you're getting older, gaining weight does not have to come with the territory. Lots of us think that because we're getting older, it's okay or even normal to gain a few extra pounds. Luckily, this doesn't have to...
Have a special occasion coming up? Unable to fit into your favorite dress? Don't worry, we've got you covered! If you follow this in depth guide you WILL lose at least 10 pounds. I know what you're thinking, "10 pounds...
Do you dread your arm fat jiggling as you reach for the top shelf in the supermarket? Do you find yourself covering up in a cardigan even on warm summer days? You’re not alone! And we’ve got the top...
A little known fact is that it is easier to lose weight for a short period than to keep weight off long-term. Numerous studies have shown that most dieters are able to stick to their diets and lose weight...
Many people tend to get less active as they get older which is exactly the opposite of what experts recommend. As your body ages you need to be taking extra care of it by working out sensibly and keeping...
Wish you could shed pounds like when you were younger? Want to turn back the clock and get your youthful figure back? Learn the secrets of how today's millennials manage to stay slim! Millennials are famed with being preoccupied with...
Do you wish you had a washboard tummy? A sleek, flat, sexy and toned tummy is what every woman wants and today is your lucky day. Keep reading to learn how you can get the tummy of your dreams...
Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn upto double the calories of running and shed the pounds away! Running is one of the best forms of exercise with both...
If you think it’s impossible to drop 20+ pounds in 2 weeks then you need to read this article. No magic pills, insane diets or crazy fads – simply pick four of the fitness expert and nutritionist secrets that...
Have you been regularly working on your core but still see no results? Where is the 6-pack you’ve been working so hard to achieve? No matter how hard you work on getting that 6-pack, if you don’t eat the right...

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