8 Kettlebell Exercises for Calorie Burning Overdrive
Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their...
Yoga Ab Workout At Home: 3 Best Yoga Poses
Your go-to ab workout at home combining the best yoga poses for a flat stomach.
These yoga poses are designed to work your upper and...
4 Exercise Home Ab Workout Plan + Cardio
Our home ab workout plan includes the best exercises and diet tips to get a flat stomach, all without setting foot in the gym!
Everyone...
Ab Workouts At Home: 5 Best Exercises
If you're looking for the best ab workouts at home we've put together the 5 best exercises for a flat stomach that anyone can...
Flat Stomach Workout: 10 Best Ab Workouts At Home
A home workout to get that flat stomach you’ve always wanted!
Every woman should know about these 10 powerful exercises you can do at home...
Ab Workouts At Home
15-Minute At-Home Abs Workout Routine
Check out our 15-Minute At-Home Abs Workout Routine for a Flat Stomach!
You are about to blast off that belly fat with this 15-minute HIIT...
Ab Workouts
8 Exercises To Burn Belly Fat Without Running or Dieting
Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone.
If you suffer from arthritis or...
Workouts
15-Day Get In Shape Program for Beginners
What better time to start losing weight than today?
This 15-day workout plan for beginners is a great way to get in shape and shed...
Butt Workouts
Slimmer Thighs: 6 Exercises to Slim Down Thighs
How to Slim Thighs and Achieve Lean Legs and a Tight Tush
You can have sexy legs and tush by giving them a firm push...
Ab Workouts At Home
6 Move Ab Workout At Home for Women Over 40
We've put together an incredible 6 move ab workout at home that works both your lower and upper abs for women over 40!
As we...
It's Keto Time!
Keto Diet
Keto Bacon and Cheddar Soup
Creamy, delicious and a massive fat bomb, this soup is going to have you powering through your day with the strength of champions.
We’ve combined...
Keto Lunch
The Best Keto Spicy Tacos
Classic tacos get a little twist here to make them Keto-friendly.
We’ve tossed the carb-heavy taco shells and are using large Bib lettuce leaves instead.
And...
Keto Diet
Keto Diet Menu: 30-Day Keto Meal Plan for Beginners
Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we...
Healthy Eating
Healthy Eats
18 Incredible Superfoods You’ll Love
Eating certain healthy foods can help keep your immune system strong.
If you're trying to avoid getting sick with colds and the flu, grab some...
Healthy Eats
7 Healthy Snacks You Might Like To Try
Trying to cut back on calories but finding yourself craving not-so-healthy foods? Try these 7 best healthy snacks that are packed with protein that'll...
Keto Articles
7 Top Benefits of a Low-Carb Keto Diet
To say that the ketogenic diet has emerged as one of the most faddish diets of recent years would be a complete understatement.
With more...
Healthy Eats
9 Foods That Are Great Tasting And Also Healthy
It seems that many foods a lot of people enjoy eating are all the same ones that are considered bad for us. However, there...
Healthy Eats
12 Best Superfoods for a Healthy Life
You’ve decided that now is the time that you are definitely going to lose some weight.
Perhaps you’re going on holiday somewhere hot and you...
Healthy Eats
20 Of Our Favorite Healthy Foods
It's common for women to reach a point where they feel it's finally the time to begin their weight loss journey, but often times...
Healthy Eats
15 Immunity Boosting Foods To Try
Do you want to KICKSTART your weight loss?
Secret immunity and metabolism-boosting foods to increase your body's natural fat-burning potential, slim down and add years...
Healthy Eats
12 Must-Eat Healthy Snacks For Easy Weight Loss (Nutritionist-Approved!)
Feeling hungry while trying to lose weight?
Sacrificing snacks to cut back on calories? Terrible mistake!
How would you love to double your weight loss without...
Weight Loss
8 Best Smoothie Recipes For Weight Loss
I absolutely love smoothies and they are my go-to weight loss drinks.
They're packed with nutrients, super easy-to-make, and taste absolutely delicious.
They also help me...
Weight Loss
50 Must-Try Tips to Lose Weight
Ladies, do you struggle with weight loss?
Tired of your weight going up and down?
Check out these fat loss tips that are proven to shed...
Latest Recipes
Low-Carb Green Vegetable Breakfast Omelet
Low-Carb Green Vegetable Breakfast Omelet
6 Eggs1 Green Pepper (cut into thin strips)2 Spring Onions (green parts only, chopped)2 medium Zucchini (sliced lengthways)1/4...
Crispy Zucchini Sticks with Parmesan Cheese
Crispy Zucchini Sticks with Parmesan Cheese
6 Zucchini (sliced in half)1 cup Parmesan Cheese (shredded)1/2 tsp Dried Thyme1/4 tsp Dried Parsley1/2 tsp Salt...
Fried Green Beans Wrapped in Bacon
Fried Green Beans Wrapped in Bacon
0.5 lb Green Beans (trimmed)1/2 cup Cream Cheese4 strips Bacon or Pancetta1/4 cup Coconut OilKosher Salt and...
Crispy Butternut Squash Chips
Crispy Butternut Squash Chips
0.75 lb Butter Nut Squash2 tbsp Garlic-Infused Olive Oil1 tsp Ginger1/4 tsp Nutmeg1 tsp Cinnamon1/4 tsp Cloves1 pinch Salt
Clean...
Almond and Blueberry Fat Bombs
Almond and Blueberry Fat Bombs
1 cup Almond Butter2 cup Coconut Oil3/4 cup Blueberries1/2 cup Stevia2 tsp Vanilla EssenceSalt
In a small saucepan, melt...
Baked Parmesan Olive Balls
Baked Parmesan Olive Balls
20 Green Olives stuffed with Pepper1/2 cup Almond Flour1/4 cup Butter (cut into pieces)1/2 cup Parmesan (grated)Salt and Cayenne...
Baked Kale Cheddar Chips
Baked Kale Cheddar Chips
4 cups Kale (chopped, tough stems removed)2 tbsp Olive OilSea Salt and Ground Black Pepper (to taste)3/4 cup Cheddar...
Oven-Baked Pork Rind Breaded Shrimp
Seafood in the diet is great for health and pretty much all of it is keto-friendly due to having almost no carbs.
It turns out...
Marinated Beef Tenderloin with Horseradish Sauce
Marinated Beef Tenderloin with Greek Horseradish Sauce is a thing of beauty and bulk.
Don't be intimidated, because beef tenderloin is so easy to make...