Losing weight is often at the top of the agenda when the summer begins to approach.There’s more flesh to bare and with sunny skies, the beach beckons!Let’s not forget long, hot days lounging around the swimming pool wearing shorts and bikinis and of course, sizzling BBQ’s in the sinking...
Belly bloat is unwelcome at any time but if it hits just before a special occasion, it can really ruin a great event.That body-conscious dress you were looking forward to wearing now makes you look a little pregnant, those trousers are pulling and feel restrictive round your waist and...
With summer months just around the corner, you might well be thinking about that bikini body!Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is mostly water and it will soon pile back on as soon as you revert back...

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