It’s feeling like right time so you’ve made a very important decision that you’re going to lose some weight.The next thing you will no doubt be wondering is how you should go about your weight loss journey.The best way to approach sensible, healthy weight loss is to eat healthily,...
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat!Why is that?Why do you still have a little pocket of fat that hangs over your jeans?Why...
Losing weight is often at the top of the agenda when the summer begins to approach.There’s more flesh to bare and with sunny skies, the beach beckons!Let’s not forget long, hot days lounging around the swimming pool wearing shorts and bikinis and of course, sizzling BBQ’s in the sinking...

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