Are you trying to lose weight by cutting out carbs? Big mistake!These secret carbs actually help you lose weight by providing you more energy to burn fat.There are thousands of different diets and most will tell you to cut out or drastically reduce your carb intake.There are low-calorie...
Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone.If you suffer from arthritis or osteoporosis or you have a family history of brittle bones, it is definitely not suitable for you.The constant pounding of your feet, knees and hips...
Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older.To lose your extra tummy pooch make sure you add these secret exercises perfect for targeting love handles.Love handles might sound like something rather nice but actually, they’re a polite...

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