If you are eating a lot of starchy vegetables and ignoring the non-starchy ones, you may be gaining weight.Starchy veggies which include beets, corn, potatoes, and green peas have higher amounts of calories and carbs.Non-starchy veggies, on the other hand, have lower carbs which are approximately 5 grams per...
I absolutely love smoothies and they are my go-to weight loss drinks.They're packed with nutrients, super easy-to-make, and taste absolutely delicious.They also help me feel full longer and have the added benefit of boosting your metabolism which means more weight loss!Combine smoothies with a healthy diet plan and exercise...
It's common for women to reach a point where they feel it's finally the time to begin their weight loss journey, but often times it's hard to pick where to start.Your family life and work can be hectic that you might feel like it’s impossible to get started, but...

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