Flat Belly

Getting Rid of Belly Fat Is Harder Than You Think — Here’s How to...

Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but the belly fat just...

7 Reasons You’re Losing Weight but Not Belly Fat — and What to Do...

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s time for a re-think.Yes,...

8 Foods Women Should NEVER Eat When Losing Weight

It’s feeling like right time so you’ve made a very important decision that you’re going to lose some weight.The next thing you will no doubt be wondering is how you should go about your...

10 Easy Tips To Lose Weight For Summer

With summer months just around the corner, you might well be thinking about that bikini body!Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is...

8 Healthy Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks.They're packed with nutrients, super easy-to-make, and taste absolutely delicious.They also help me feel full longer and have the added benefit of boosting...

15 Surprising Reasons You’re Gaining Belly Fat

We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom!They...

20 Foods Women Over 40 MUST Avoid If You Want A Flat Belly

Trying to lose weight after 40?Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams.Every birthday that you celebrate is not...

25 Secret Tips To Double Weight Loss (Evidence Based Fat Loss)

Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today!The next 25 weight loss tips are scientifically...
Lose Your Love Handles

11 Best Ways To Get A Flat Belly

Don’t just aim to lose your belly fat because you want to look good come swimsuit season; lose it because having belly fat is more harmful than being obese.Obesity has been an extremely serious...

Flat Belly Fat-Melting Workout for Women (Incredible Results!)

Ladies, are you struggling with weight loss and feeling unmotivated?Hate the idea of spending hours in the gym torturing yourself with exercise?Try this simple 4 exercise home flat belly routine that will burn off...