Flat Belly

5 Foods You MUST Avoid If You Want A Flat Belly

Just because summer is winding down, it does not mean you should let yourself go!And what better time to lose weight than now?The first thing you think of when trying to see a loss...

7 Foods You MUST Eat If You Want A Flat Belly

Just because you are busy it does not mean you should let yourself go!And is there a better time to lose weight than right now?You might think losing pounds means more exercise right?Wrong! The...

8 Exercises To Burn Belly Fat Without Running or Dieting

Running is a great exercise to burn belly fat and all-over toning but it is not right for everyone.If you suffer from arthritis or osteoporosis or you have a family history of brittle bones,...

7 Secret Moves To Lose Love Handles For Women Over 40

Love handles are made of stubborn fat that most women struggle to get rid of, especially as we get older.To lose your extra tummy pooch make sure you add these secret exercises perfect for...

15-Day Get In Shape Program for Beginners (Lose 10 Pounds Easily)

What better time to start losing weight than today?This 15-day workout plan for beginners is a great way to get in shape and shed pounds fast!Maybe you have a big event coming up in...

Getting Rid of Belly Fat Is Harder Than You Think — Here’s How to...

Perhaps you’re actually relatively slim but you still have some belly fat that you just cannot shift, or it could be that you’ve dieted for what seems like forever, but the belly fat just...

7 Reasons You’re Losing Weight but Not Belly Fat — and What to Do...

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s time for a re-think.Yes,...

8 Foods Women Should NEVER Eat When Losing Weight

It’s feeling like right time so you’ve made a very important decision that you’re going to lose some weight.The next thing you will no doubt be wondering is how you should go about your...

10 Easy Tips To Lose Weight For Summer

With summer months just around the corner, you might well be thinking about that bikini body!Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is...

8 Healthy Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks.They're packed with nutrients, super easy-to-make, and taste absolutely delicious.They also help me feel full longer and have the added benefit of boosting...