Healthy Eating

8 Foods Women Should NEVER Eat When Losing Weight

It’s feeling like right time so you’ve made a very important decision that you’re going to lose some weight.The next thing you will no doubt be wondering is how you should go about your...

Want to Lose Weight on a Keto Diet? How To Lose 10 Pounds In...

The ketogenic diet is great for really fast weight loss.By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing hormones like insulin and hunger-causing...

8 Healthy Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks.They're packed with nutrients, super easy-to-make, and taste absolutely delicious.They also help me feel full longer and have the added benefit of boosting...

20 Best Healthy Foods For Crazy Weight Loss

It's common for women to reach a point where they feel it's finally the time to begin their weight loss journey, but often times it's hard to pick where to start.Your family life and...

7 Incredibly Useful Tricks For Rapid Weight Loss

You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true.There’s nothing wrong...

10 Best Weight Loss Hacks For A Flat Belly After 40

We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive.Did you know between their 30's and 40's, women will lose around 3% to 5%...

5 MUST EAT Fat-Killing Foods For A Flat Belly

A little known fact is that some super-foods can actually KILL FAT and help you incredibly with your weight loss efforts.Let's face it - it's a struggle to lose weight.The overweight and obese...

DOUBLE Your Weight Loss With Intermittent Fasting

If it’s done properly, intermittent fasting (IF) works well for men and women.But women are more sensitive than men are to calorie restriction – so intermittent fasting for females should be more moderate.Some studies...

6 Secret Tips To Speed Up Weight Loss (Flat Belly Motivation)

There are now 1 billion overweight adults around the world! Let that sink in. To give you an indication of how many people that is, just 200 years ago, that was the entire population...

7 Foods You MUST Eat If You Want A Flat Belly

Just because you are busy it does not mean you should let yourself go!And is there a better time to lose weight than right now?You might think losing pounds means more exercise right?Wrong! The...