Healthy Eating

16 Secret Fat Loss Tips To Burn DOUBLE The Calories

Wish you could burn twice as many calories without having to spend hours in the gym? These easy weight loss tips will help you lose weight without sacrificing hours and hours each day!We all...

10 Proven Tricks From Women Who Lost 70 Pounds

Many of us struggle to lose weight - but imagine losing 70 pounds? That's an incredible feat.We've put together the best weight loss tips from women who've lost a lot of weight and kept...

8 Foods To Burn Fat For A Flat Belly

Imagine eating and losing weight?We know a lot more about nutrition today than we did 15 years ago. And yes, there are actually foods you can eat that will help you lose weight.Of course,...

5 Foods You MUST Avoid If You Want A Flat Belly

Just because summer is winding down, it does not mean you should let yourself go!And what better time to lose weight than now?The first thing you think of when trying to see a loss...

9 Secret Snacks To Potentially DOUBLE Your Weight Loss

Having trouble losing weight? These snacks actually make your body burn more fat helping you lose weight fast.What you choose to snack on between your meals makes a huge difference for weight loss.Eating the...

7 Best Healthy Snacks For Women’s Weight Loss

Trying to cut back on calories but finding yourself craving not-so-healthy foods? Try these 7 best healthy snacks that are packed with protein that'll keep you on your diet and losing weight.So cut back...

7 Superfoods for a Healthy Life

I’ve been reading about superfoods lately and thought that I’d post an article about them that some of you might find useful. Imagine foods that can lower your cholesterol and decrease the risk that...

6 Common Food Myths Busted

It seems like when we are younger, we hear certain myths about food - ones that get passed on to us by our parents and grandparents, and we grow up believing them because when...

9 Foods That Are Great Tasting And Also Healthy

It seems that many foods a lot of people enjoy eating are all the same ones that are considered bad for us. However, there might be some good tasting foods that are surprisingly good...

11 Secrets From Women Who’ve Lost Over 70 Pounds

If there’s a will, there’s a way - that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable.People who have lost a whole lot...