Weight Loss

7 Must-Do Tips To Lose Belly Fat Forever

Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat!Why is...

10 Easy Tips To Lose Weight For Summer

With summer months just around the corner, you might well be thinking about that bikini body!Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is...

8 Best Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks.They're packed with nutrients, super easy-to-make, and taste absolutely delicious.They also help me feel full longer and have the added benefit of boosting...

20 Weight Loss Secrets Better Than Counting Calories

You should always watch what you eat if you want to maintain a flat tummy and lose weight.You are always told to burn more calories than you consume to get rid of belly fat,...

15 Surprising Reasons You’re Gaining Belly Fat

We know you are trying so hard to maintain your weight, but then one day you decide to try your pair of jeans that you wore like a month or two ago and boom!They...

7 Incredibly Useful Tricks For Rapid Weight Loss

You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true.There’s nothing wrong...

20 Ultimate Rules For Rapid Weight Loss

Losing weight is statistically the most popular resolution in America and we are more than happy to help people achieve their weight loss goals.Losing weight and getting fit, obviously, are often achieved by making...

10 Best Weight Loss Hacks For A Flat Belly After 40

We all want a fast metabolism that works to blast away calories, but as we age, it becomes more elusive.Did you know between their 30's and 40's, women will lose around 3% to 5%...

15 Secrets To Stay Slim Without The Gym

It’s almost a common knowledge that sitting is the new smoking.Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death.But...

25 Secret Tips To Double Weight Loss (Evidence Based Fat Loss)

Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today!The next 25 weight loss tips are scientifically...