Weight Loss

7 Reasons You’re Losing Weight but Not Belly Fat — and What to Do...

If you’ve been really careful with what you eat, you’ve been exercising well and you’ve lost some weight but you still can’t shift the weight around your belly then it’s time for a re-think.Yes,...

8 Foods Women Should NEVER Eat When Losing Weight

It’s feeling like right time so you’ve made a very important decision that you’re going to lose some weight.The next thing you will no doubt be wondering is how you should go about your...

7 Must-Do Tips To Lose Belly Fat Forever

Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat!Why is...

Want to Lose Weight? 10 Reasons the Keto Diet is Incredible for Fat Loss

Losing weight is often at the top of the agenda when the summer begins to approach.There’s more flesh to bare and with sunny skies, the beach beckons!Let’s not forget long, hot days lounging around...

12 Ways To Reduce Belly Bloating In 24 Hours

Belly bloat is unwelcome at any time but if it hits just before a special occasion, it can really ruin a great event.That body-conscious dress you were looking forward to wearing now makes you...

10 Easy Tips To Lose Weight For Summer

With summer months just around the corner, you might well be thinking about that bikini body!Whatever you do, don’t suddenly limit your calorie intake, yes you will shed weight fast but that weight is...

Want to Lose Weight on a Keto Diet? How To Lose 10 Pounds In...

The ketogenic diet is great for really fast weight loss.By taking your sugars down to zero and your carbs to less than 5% total calories, you suppress your fat-storing hormones like insulin and hunger-causing...

14 Science-Based Health Benefits of the Keto Diet (Rapid Weight Loss)

I could write about the benefits of a keto diet until the cows come home – there are just too many to mention in detail.Weight loss is an obvious one, but did you know...

5 Secret Low-Carb Veggies For A Flat Belly

If you are eating a lot of starchy vegetables and ignoring the non-starchy ones, you may be gaining weight.Starchy veggies which include beets, corn, potatoes, and green peas have higher amounts of calories and...

8 Healthy Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks.They're packed with nutrients, super easy-to-make, and taste absolutely delicious.They also help me feel full longer and have the added benefit of boosting...