Weight Loss

5 Foods You MUST Avoid If You Want A Flat Belly

Just because summer is winding down, it does not mean you should let yourself go!And what better time to lose weight than now?The first thing you think of when trying to see a loss...

The Worst 30 Mistakes Women Make That Sabotage Weight Loss

So, you're hitting the gym regularly and eating more healthy than ever, but you still can't see any change in your tummy pooch?It's super frustrating, I know!But don't worry, it's likely that you’re...

12 Ways To Lose 3 Inches Of Fat For Women Over 40

Think it's impossible to lose 3 inches off your tummy in 2 weeks? You need to read this article. No crazy fads or magical cures - simply read over these fitness expert and nutritionist...

12 Weight Loss Hacks For Women Over 40

Having trouble with middle-age weight gain? Weightloss over 40 can be tough, but we've put together the best tips to stay healthy over 40.If you think it’s impossible to drop 20+ pounds in 2...

9 Secret Snacks To Potentially DOUBLE Your Weight Loss

Having trouble losing weight? These snacks actually make your body burn more fat helping you lose weight fast.What you choose to snack on between your meals makes a huge difference for weight loss.Eating the...

5 Secrets To TRIPLE Women’s Weight Loss – Lose 14 Pounds And Live Longer

In today's world we're constantly on the go and bombarded with more information than ever.We sacrifice our health due to our fast paced routines and often forget that we only have one body, and...

10 Worst Habits That Make Your Tummy Bulge

We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry...

Lose Weight In 60 Seconds – 3 Secret Changes To Start Your Weight Loss

Diet has become a difficult term for many people to hear because of the strict rules and measures implied by the word. There are thousands, nowadays, that are available in the market to choose...

Total Tummy Tightener – Stubborn Pooch Fat Melter That Really Works!

Looking to burn some of that tummy pooch that you gained over the holidays?We've put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick and...

6 Moves To Lose That Muffin Top After 40

As we age it's completely normal for belly fat to increase significantly, especially in women post-menopause.If you're a woman with a waist size of 35 inches or over you're in trouble - a higher...