Women's Fitness

7 Crucial Habits To Double Weight Loss After 40

Struggling with weight loss in your 40's?It's no secret it's harder to lose weight as we get older, especially as a woman.But there are some crucial habits you can adapt to your lifestyle that...

7-Day Flat Belly Workout Plan to Lose 10 Pounds

Some people never need to lose a pound; they’re naturally slim, trim and toned.They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying...

20 Weight Loss Secrets Better Than Counting Calories

You should always watch what you eat if you want to maintain a flat tummy and lose weight.You are always told to burn more calories than you consume to get rid of belly fat,...

20 Foods Women Over 40 MUST Avoid If You Want A Flat Belly

Trying to lose weight after 40?Make sure you avoid these 20 foods at all costs, they will cause you to gain weight and ruin your flat belly dreams.Every birthday that you celebrate is not...

7 Incredibly Useful Tricks For Rapid Weight Loss

You'll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true.There’s nothing wrong...

15 Secrets To Stay Slim Without The Gym

It’s almost a common knowledge that sitting is the new smoking.Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death.But...

25 Secret Tips To Double Weight Loss (Evidence Based Fat Loss)

Try these evidence-based weight loss tips from women who have lost a large amount of weight and kept it off. Become more healthy, happy and fit today!The next 25 weight loss tips are scientifically...

Flat Belly Fat-Melting Workout for Women (Incredible Results!)

Ladies, are you struggling with weight loss and feeling unmotivated?Hate the idea of spending hours in the gym torturing yourself with exercise?Try this simple 4 exercise home flat belly routine that will burn off...

6 Reasons Women Should Exercise In The Morning For Weight Loss

Early to bed, early to rise might be an old-fashioned notion but when it comes to getting up early to workout, there may still be some truth to that saying.For some of us, morning...

5 Best Inner Thigh Exercises To Lose Thigh Fat (Results in Just 3 Days!)

For many of us, thigh fat can be the source of so much insecurity.Thankfully, there are exercises that have been proven to be effective in slimming the thighs.We’ve designed an incredibly effective exercise routine...