Workouts

6 Flat Tummy Exercises For Weight Loss Fat Burning Overdrive

Looking for the ultimate flat tummy workout? This routine destroys fat with a combination of flat belly exercises!When you have had a busy schedule and you are overwhelmed, it’s almost impossible to find time...

Eliminate Back Fat: 6 Best Exercises for Back Fat and Bra Bulge

Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout!Ladies, it's time to bid farewell to that annoying Bra Bulge! Most gym goers...

Slimmer Thighs: 6 Exercises to Make Your Hips and Thighs Slimmer

How to Slim Thighs and Achieve Lean Legs and a Tight Tush You can have sexy legs and tush by giving them a firm push and exercising effectively and in the right way. To achieve...

5 Best Lower Ab Exercises For A Tight Tummy

These secret belly fat exercises especially for women that are guaranteed to reduce belly fat fast! You are about to blast off that belly fat with this 15-minute HIIT circuit that involves fat-scorching cardio intervals...

The Best 6 Exercises for a Firm, Toned, Lifted Butt

All women want it - the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a...

? Total Tummy Tightener – Stubborn Pooch Fat Melter That Really Works!

Looking to burn some of that tummy pooch that you gained over the holidays? We've put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick...

6 Moves To Lose That Muffin Top After 40

As we age it's completely normal for belly fat to increase significantly, especially in women post-menopause.If you're a woman with a waist size of 35 inches or over you're in trouble - a higher...

8 Kettlebell Exercises For Weight Loss Calorie Burning Overdrive

Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts.They’re a phenomenal way to tone your body, build muscle and increase cardio all in the...