Workouts

7-Day Flat Belly Workout Plan to Lose 10 Pounds

Some people never need to lose a pound; they’re naturally slim, trim and toned.They eat what they want, when they want – they are simply born with an incredible metabolism and unbelievable genes, staying...

Flat Belly Fat-Melting Workout for Women (Incredible Results!)

Ladies, are you struggling with weight loss and feeling unmotivated?Hate the idea of spending hours in the gym torturing yourself with exercise?Try this simple 4 exercise home flat belly routine that will burn off...

The Best 5 Yoga Poses For Women’s Weight Loss

We've put together the BEST yoga poses for weight loss that will help you get your mind, soul and body back in shape!Health and wellness is a growing trend today. People are realizing the...

3 Secret Yoga Poses That Destroy Belly Fat

Yoga for a flat tummy - The BEST flat belly tips using these yoga poses designed to burn fat and help you reach your weight loss goals!Yoga has been gaining popularity among health enthusiasts...

8 Secret Exercises for Women’s Health After 40

Are you finding yourself becoming less active as you move into your 40's? Don't worry - we've put together the best exercises for women's health after 40 to help you lose weight and regain your...

Eliminate Back Fat: 6 Best Exercises for Back Fat and Bra Bulge

Say goodbye to that annoying bra bulge with these top exercises for back fat which combine into the ultimate back fat workout!Ladies, it's time to bid farewell to that annoying Bra Bulge! Most gym goers...

Slimmer Thighs: 6 Exercises to Make Your Hips and Thighs Slimmer

How to Slim Thighs and Achieve Lean Legs and a Tight Tush You can have sexy legs and tush by giving them a firm push and exercising effectively and in the right way. To achieve...

8 Secret Exercises That Burn Twice The Fat Of Running

Not a running person? Looking to switch it up?Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!Running is one of the best...

The Best 6 Exercises for a Firm, Toned, Lifted Butt

All women want it - the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a...

8 Top Exercises To Lose Tummy Fat – Double Your Weight Loss Today

Everyone would love a flat and toned stomach. It comes with lot of benefits - you don't struggle to zip up your favorite pair of skinny jeans and you're loaded with self-confidence. Well don't...