Workouts

6 Moves To Lose That Muffin Top After 40

As we age it's completely normal for belly fat to increase significantly, especially in women post-menopause.If you're a woman with a waist size of 35 inches or over you're in trouble - a higher...

8 Kettlebell Exercises For Weight Loss Calorie Burning Overdrive

Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts.They’re a phenomenal way to tone your body, build muscle and increase cardio all in the...