Smoothies are always a super easy breakfast option and its easy to get a whole lot of nutrition in a quick blend.
Raspberries are known to help increase fat metabolism in fat cells while also being a great source of vitamins.
Flax-seeds are a great source of omega-3 fatty acids and so provide you with that extra energy kick you ant in the morning along with coconut milk.
Keto Raspberry Vanilla Smoothie
- 1 tbsp Flaxseed
- 1/3 cup Raspberries
- 1/2 cup Coconut Milk canned
- 1/4 cup Ice
- Vanilla Essence 1 dash
- Combine ingredients in blender and blend, easy!
Ready to start your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science.
Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.